Soft Tissue Therapy
What Is Soft Tissue Therapy?
Soft Tissue Therapy uses hands on techniques that target muscles, fascia, and connective tissue to release tension, reduce pain, and improve mobility. It is often used alongside chiropractic adjustments to enhance results and to support the body’s natural healing process.
Why We Use It
Everyday stress, injury, posture, and repeated movement can create tightness, adhesions, and inflammation in soft tissues. Treating these areas helps restore normal movement patterns, ease discomfort, and support recovery.
Benefits of Soft Tissue Therapy
- Reduces muscle tension and stiffness
- Relieves pain in the neck, shoulders, and lower back
- Improves circulation and oxygen flow to tissues
- Enhances flexibility and range of motion
- Supports recovery from injury or overuse
- Prepares the body for better alignment with chiropractic care
What to Expect During Treatment
Before your session:
We will identify areas of tension or restricted movement through a physical assessment and a short discussion about your symptoms.
During your session:
Your chiropractor will apply hands on pressure using techniques such as muscle release, stretching, and gentle mobilisation. Treatment is always adapted to your comfort level.
After your session:
You may feel lighter, more mobile, or mildly sore for a short time, similar to how you might feel after a massage. Staying hydrated and gentle movement are encouraged.
Is Soft Tissue Therapy Right for Me?
Yes. This approach is safe and effective for people of all ages. Whether you have muscular aches, are recovering from injury, or experience postural strain, soft tissue therapy can support your recovery and overall wellbeing.
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Frequently Asked Questions
Is soft tissue therapy the same as massage?
While it may feel similar, soft tissue therapy is more targeted and clinically focused than a general massage. It’s designed to address specific muscular tension, adhesions, or dysfunctions as part of your chiropractic treatment plan.
Will the treatment be painful?
Some areas may feel tender if the muscle is tight or inflamed, but your comfort is always prioritised. We adjust pressure based on your feedback to ensure the treatment remains effective yet gentle.
How many sessions will I need?
This depends on your individual condition and goals. Some people feel relief after one session, while others benefit from a series of treatments combined with chiropractic care and rehabilitation exercises. We’ll recommend a plan that suits your needs.
