What Is Dry Needling?
Dry needling is a targeted technique used to relieve muscle pain and restore movement by releasing trigger points, which are tight knots within muscle fibres. Fine, sterile needles are inserted into these areas to help relax the muscle, improve blood flow, and support natural healing.
Why We Use It
Overworked or injured muscles can become tight, sore, and restricted. These trigger points can refer pain to other areas of the body and limit your range of motion. Dry needling works directly on these problem areas to provide fast, effective relief and to support overall recovery.
Benefits of Dry Needling
- Reduces muscle tightness and pain
- Improves flexibility and range of motion
- Enhances blood flow to support healing
- Speeds recovery from injuries and overuse
- Helps with postural strain and repetitive stress injuries
- Complements chiropractic adjustments and rehabilitation
What to Expect During Treatment
Before your session:
We will assess your symptoms and identify the specific muscles and trigger points contributing to your pain.
During your session:
A very fine needle is gently inserted into the trigger point. You may feel a slight twitch or mild discomfort as the muscle releases. This is a positive response.
After your session:
It is common to feel mild soreness for 24 to 48 hours, similar to how you might feel after a workout. Staying hydrated and gentle movement will help your recovery.
Is Dry Needling Safe?
Yes. When performed by a trained practitioner, dry needling is a safe and effective treatment. All needles are single use, sterile, and applied with precision to support your safety and comfort.
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Frequently Asked Questions
Is dry needling the same as acupuncture?
No. While both use fine needles, acupuncture is based on traditional Chinese medicine, whereas dry needling is a modern, evidence-based technique focused on releasing muscle trigger points to relieve pain and restore movement.
Does dry needling hurt?
Most people feel only a brief sting or twitch when the needle is inserted into the trigger point. Some mild soreness may follow for a day or two, similar to the feeling after a workout, but it typically eases quickly.
How many dry needling sessions will I need?
It depends on your condition, how your body responds, and whether it’s part of a broader treatment plan. Some people notice significant improvement after just one session, while others benefit from a short course of treatments.
