Massages

Swedish Massage

This is a gentle, relaxing massage technique that involves long, flowing strokes, kneading, and circular movements. It is effective for promoting relaxation, reducing muscle tension, and improving circulation.

Deep Tissue Massage

Deep tissue massage targets deeper layers of muscles and connective tissue to release chronic muscle tension and knots (also known as adhesions). It involves firm pressure and slow strokes to reach underlying muscle layers.

Trigger Point Therapy

Trigger point therapy focuses on releasing trigger points, which are hyperirritable spots in the muscle tissue that can cause referred pain and discomfort. This technique involves applying sustained pressure to these points to release tension and alleviate pain.

Myofascial Release

Myofascial release targets the fascia, a thin layer of connective tissue that surrounds muscles, bones, and organs. It aims to release restrictions in the fascia to improve mobility, reduce pain, and restore balance to the body.

Neuromuscular Therapy

Neuromuscular therapy focuses on identifying and addressing imbalances in the nervous system and muscles. It involves applying pressure to specific trigger points and areas of tension to alleviate pain and improve muscle function.